Training plan "Objective 5/10 km".

Do you want to do a 5 or 10km in the near future ?

You have found the right plan !

Our team of experts has built an algorithm based on the latest scientific recommendations. The training method has been tested by top athletes, but also on a large sample of novice runners who were able to increase their performance rapidly without injury and with a progressive approach that allows them to enjoy each ride.

If you plan to do 2 to 3 training sessions per week, 8 weeks of specific preparation will be enough for a 5 or 10 km goal.

Our promise:

If you take up sport again, you will finish your 5 km in 2 months without suffering.

If you are a regular runner, you will get an improvement of 10% to 30% of your VMA in 3 months.

The certainty of being at your best on race day.

What is the plan ?

  1. You start by defining your objective.
  2. We measure your fitness level during your first training session.
  3. We create a 100% personalized training plan with a progressive training volume to avoid injuries.
  4. Each training session is accompanied by voice coaching to guide and motivate you.

Why choose a training plan with Formyfit ?

Flexibility: You choose when you want to train, the number of sessions/week and the date of your goal.

Personalized coaching: The training sessions are adapted to your level and your objective.

Easy to use: Let Formyfit voice coaching guide you.

At your disposal :

A blog with advice on weight loss.

A responsive customer service to answer all your questions.

A Facebook community with which you can exchange and receive advice, a Youtube channel.

They did it, so why not you ?