Training plan "Objective 5/10 km".
Do you want to do a 5 or 10km in the near future ?
You have found the right plan !
Our team of experts has built an algorithm based on the latest scientific recommendations. The training method has been tested by top athletes, but also on a large sample of novice runners who were able to increase their performance rapidly without injury and with a progressive approach that allows them to enjoy each ride.
If you plan to do 2 to 3 training sessions per week, 8 weeks of specific preparation will be enough for a 5 or 10 km goal.
If you take up sport again, you will finish your 5 km in 2 months without suffering.
If you are a regular runner, you will get an improvement of 10% to 30% of your VMA in 3 months.
The certainty of being at your best on race day.
What is the plan ?
- You start by defining your objective.
- We measure your fitness level during your first training session.
- We create a 100% personalized training plan with a progressive training volume to avoid injuries.
- Each training session is accompanied by voice coaching to guide and motivate you.
Why choose a training plan with Formyfit ?
Flexibility: You choose when you want to train, the number of sessions/week and the date of your goal.
Personalized coaching: The training sessions are adapted to your level and your objective.
Easy to use: Let Formyfit voice coaching guide you.
At your disposal :
A blog with advice on weight loss.
A responsive customer service to answer all your questions.
A Facebook community with which you can exchange and receive advice, a Youtube channel.